Weigh In record (no journal entry) for 16 March 2021
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.99g | Prot: 50.80g | Carbs: 115.67g.
Breakfast: Telur Rebus Lunak, Buah Pir. Lunch: Tempe, Tomat Merah, Buncis, Kentang Rebus. Dinner: Dada Ayam, Mangga, Telur Rebus, Tahu Bakso. Snacks/Other: Roti, MEG Keju Serbaguna. more...
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1838 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sifa siput's Weight History
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