Weigh In record (no journal entry) for 16 March 2021
|
114.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 26.16g | Prot: 21.61g | Carbs: 134.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino, Apricot Jams and Preserves, Margarine, White Bread (Home Recipe or Bakery). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toni nicola's Weight History
|