Weigh In record (no journal entry) for 16 March 2021
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 70.43g | Prot: 58.57g | Carbs: 130.57g.
Breakfast: Ünal Şekersiz Fıstık Ezmesi, Seyidoğlu Tahin, Koska Keçiboynuzu Pekmezi, Eti Lifalif Yulaf Ezmesi. Dinner: Yağda Patlayan Patlamış Mısır, Palamut Buğulama, Hamsi Buğulama. Snacks/Other: Kuru İncir, Kuru Hurma. more...
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Losing 1.4 kg a Week
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emre3034's Weight History
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