Weigh In record (no journal entry) for 16 March 2021
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70.6 kg
Lost so far: 35.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 36.86g | Prot: 30.99g | Carbs: 59.38g.
Breakfast: Jeruk, Bakwan. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Glico Haku Matcha Monaka, Kopi Latte. more...
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Losing 3.5 kg a Week
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losschan's Weight History
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