Weigh In record (no journal entry) for 05 December 2013
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 December 2013:
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1880 kcal
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Fat: 63.91g | Prot: 90.66g | Carbs: 238.78g.
Breakfast: Koffie, Campina Halfvolle Melk, Wit Brood, Pindakaas. Lunch: Olijfolie, Melk (Halfvol), Witte Rijst, Paprika-Kaas Rondo. Dinner: Olijfolie, Knorr Witte Saus, Kalkoenvlees (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Melk (Halfvol), Water, V8 Groentesap, Mandarijn, Melk (Halfvol), Kellogg's Rice Krispies, Waterijsje. more...
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2022 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 20 minutes, Sitting - 14 hours and 55 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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doublecheese's Weight History
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