Weigh In record (no journal entry) for 16 March 2021
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 63.53g | Prot: 128.08g | Carbs: 244.88g.
Breakfast: Zuegg Preparazione Di Fichi E Zenzero, Burro, Premier BCAA High, Caffè Zuccherato, Myprotein The Whey Chocolate, Pane di Grano Duro (Apporto Calorico Ridotto). Lunch: Caffè Zuccherato, Mela, Salmone al Forno o alla Griglia. Dinner: Gran Pavesi Cracker Salati, Arance, Lenticchie. Snacks/Other: Lindt Cioccolato Fondente 70%, Burro, Mulino Bianco Gran Bauletto Rustico, Zuegg Marmellata Frutti di Bosco 100% da Frutta. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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