Weigh In record (no journal entry) for 16 March 2021
|
66 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 52.22g | Prot: 62.21g | Carbs: 191.60g.
Breakfast: Bananes, Delisse Lait Demi Écrémé, Canderel Sugarly Morceaux, Thé sans Sucre, Cracotte Cracotte au Froment. Lunch: Pâtes (Cuites), Pamplemousse, Carrefour Rillettes de Saumon, Hyper U Petit Pain, Auchan Cervelas Obernois, Carottes Cuites. Dinner: Mont Blanc Crème Dessert Chocolat, Cabillaud, Artichaut Cuit (à Partir de Frais). Snacks/Other: Brioche Pasquier Briochette, Nescafé Cappuccino. more...
|
|
1870 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurel91780's Weight History
|