Weigh In record (no journal entry) for 16 March 2021
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82.5 kg
Lost so far: 12.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 34.38g | Prot: 21.86g | Carbs: 51.90g.
Breakfast: Рафаэлло Конфета, Heinz Фасоль в Томатном Соусе. Lunch: Midori Морская Капуста для Суши, Черкизово Сальчичон Колбаса Сырокопченая. more...
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Losing 0.7 kg a Week
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