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@ketomanlife
Journal
16 Mar 21
@ketomanlife's Journal, 16 Mar 21
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Tansiyon Sys mmhg:95,
Dıa mmHg:43
93.4 kg
Lost so far:
0 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1885 kcal
Fat: 114.78g | Prot: 106.22g | Carbs: 94.73g.
Dinner:
Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Migros Eski Kaşar, Etli Lazanya.
more...
2982 kcal
Exercise:
Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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@ketomanlife's Weight History
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