Weigh In record (no journal entry) for 16 March 2021
|
72.4 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 124.68g | Prot: 91.27g | Carbs: 25.37g.
Breakfast: KALASALAT, LCHF MUST LINASEEMNE LEIB, Кофе. Lunch: Огурец (без Кожуры), HC Gym MCT OIL 500 ML Ostrovit, Kurzeme + lillkapsas. Dinner: Maks&Moorits Lihapihvid, Tallegg Kintsulihast Steik Kolme Juustuga, TALLEGG, Organic Valley Масло Гхи Ghee. Snacks/Other: Kето чизкейк с маскарпоне, Coop Pehme Kohupiim Rasvatu, Laktoosivaba, Farmi FARMI Kodujuust Rõõsa Koorega, Огурец (с Кожурой). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelinorg's Weight History
|