Weigh In record (no journal entry) for 16 March 2021
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 71.61g | Prot: 105.35g | Carbs: 250.92g.
Breakfast: Indonesian Stir Fried Vegetables, Nasi Putih, Indomie Mi Goreng, Roma Biskuit Sari Gandum. Lunch: Saori Saus Tiram, Beef, Fried Egg, Nasi Putih. Dinner: Indonesian Stir Fried Vegetables, Fried Egg, Fried Rice, Chicken Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Sticky Rice, Indomilk Susu SKM, Indonesian Young Coconut Ice Drink, Apple. more...
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Losing 5.6 kg a Week
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ramaagusta's Weight History
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