Weigh In record (no journal entry) for 16 March 2021
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81.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 46.09g | Prot: 58.85g | Carbs: 245.02g.
Lunch: 삶은계란, 풀무원 생면식감 매운맛. Dinner: 소주, 등뼈찜, 현미밥, 일반 맥주, 마라탕. Snacks/Other: 바나나, 가나 가나 아이스바. more...
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Losing 1.4 kg a Week
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