swlker's Journal, 04 Dec 13

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Weigh In record (no journal entry) for 04 December 2013

90.2 kg Lost so far: 18.7 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2013:

1364 kcal

Fat: 47.33g | Prot: 55.23g | Carbs: 182.26g. Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Peaches & Cream. Lunch: Lettuce Salad with Assorted Vegetables, Michelina's Four-Cheese Manicotti. Dinner: Papa John's Honey Chipotle Wings, Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2244 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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swlker's Journal, 04 Dec 13

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swlker's Weight History