Weigh In record (no journal entry) for 16 March 2021
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 8.04g | Prot: 53.62g | Carbs: 107.70g.
Breakfast: Yamazaki My Roti Gandum . Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon, Semangka. more...
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Losing 0.7 kg a Week
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ANGGA PS's Weight History
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