Weigh In record (no journal entry) for 16 March 2021
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62 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.84g | Prot: 59.59g | Carbs: 112.33g.
Breakfast: Yogurt Polos, Cabai Merah atau Rawit, Daun Bawang, Putih Telur Matang. Second Breakfast: Goldenfil Choco Crunchy, Roti, Coklat Manis atau Gelap, Kacang Almond. Lunch: Nasi Putih, Saus Tiram, Daun Bawang, Paha Ayam. Tea: Oreo Oreo Original. Dinner: Sawi, Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 6.3 kg a Week
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bebypasaribu's Weight History
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