Weigh In record (no journal entry) for 15 March 2021
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49.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 21.89g | Prot: 71.45g | Carbs: 175.70g.
Breakfast: Lavazza Caffè, Dietor Dolcificante Ipocalorico, Uovo, Pedon Farina di Riso, Lattebusche Ricotta Magra, Mirtilli. Lunch: Fiorentini Riso Soffiato Bio, Broccoli, Riso. Dinner: Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). more...
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1346 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lena1586's Weight History
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