Weigh In record (no journal entry) for 15 March 2021
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 56.40g | Prot: 81.23g | Carbs: 99.64g.
Breakfast: Amoras, Pingo Doce Iogurte Magro Pedaços Morango. Lunch: Salada Grega, Azeitonas Verdes Recheadas, Salmão no Forno ou Grelhado. Dinner: Laranjas, Fiambre de Peru, Continente Tostas Trigo Integrais, Danone Queijo Cottage, Sopa de Espinafres. Snacks/Other: Nozes de Nogueira, Gullón Vitalday Crocant Chocolate. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alexandrafgomes's Weight History
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