Weigh In record (no journal entry) for 15 March 2021
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55.2 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 17.76g | Prot: 98.61g | Carbs: 65.77g.
Breakfast: Almonds , Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate. Lunch: Guava, Lettuce, French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread. Dinner: Pork Adobo, Mahi Mahi, Kirkland Signature Tilapia. more...
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1692 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tdvallada's Weight History
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