Weigh In record (no journal entry) for 15 March 2021
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90.7 kg
Lost so far: 9.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.76g | Prot: 76.57g | Carbs: 94.32g.
Breakfast: Lay's Classic Potato Chips (42.5g), Hormel Oven Roasted Deli Turkey, Tillamook Swiss Cheese Deli Sliced, Boar's Head Cajun Style Gourmaise, Kirkland Signature Country French Bread. Dinner: Urban Meadow 100% Whole Wheat Bread , Tillamook Swiss Cheese Deli Sliced, Boar's Head Cajun Style Gourmaise, Hormel Oven Roasted Deli Turkey. more...
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Losing 1.9 kg a Week
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