Weigh In record (no journal entry) for 15 March 2021
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 39.19g | Prot: 48.56g | Carbs: 149.42g.
Breakfast: Bananas, Harvest Crunch Original Granola Cereal, Mangos, No Name Salted Butter, 1% Fat Milk, Toasted Sour Dough Bread. Lunch: Mixed Salad Greens, Brocoli rice frittata, Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Banh Pho Vermicelle de Riz. Snacks/Other: Red Table Wine, Sourdough Crackers, Quaker Cap'n Crunch. more...
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Losing 4.4 kg a Week
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Thoseredpants's Weight History
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