Weigh In record (no journal entry) for 15 March 2021
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59 kg
Lost so far: 11 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 40.91g | Prot: 84.94g | Carbs: 146.45g.
Breakfast: Prochiz Cheddar Cheese, Telur, Captain Oats Quick Cook Oatmeal, Cimory Cimory Squeeze Yogurt Original. Lunch: Jamur Kancing, Saus Tiram, Labu Siam, Ikan Bandeng, Nasi Putih. Dinner: Jamur Kancing, Saus Tiram, Bango Kecap Manis, Wortel, Sawi Putih, Dada Ayam, Telur. Snacks/Other: Promina Puffs Strawberry Apple, Buah Pir. more...
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steady weight
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hanidiba's Weight History
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