Weigh In record (no journal entry) for 15 March 2021
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66 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 37.26g | Prot: 82.10g | Carbs: 181.36g.
Breakfast: Tirolez Creme de Ricota Light, Limiar Pão Integral, Café com Leite e Açúcar, Pêra Portuguesa. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Banana da Terra, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Carne do Peito de Frango (Frito, Cozido), Sementes de Linhaça, Mamão Formosa, Sabor da Terra Semente de Chia. Snacks/Other: Activia Iogurte de Morango. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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