Weigh In record (no journal entry) for 15 March 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 40.41g | Prot: 100.84g | Carbs: 229.23g.
Breakfast: Kirkland Signature Organic Walnuts, Baby Spinach, Banana, 365 Organic Finely Ground Flaxseed, Muscle Feast Micellar Casein, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. Lunch: Avocados , Grape Tomatoes, Red Onions, Black Beans (Canned), Red Bell Pepper, Mangos. Dinner: Great Value Diced Canned Tomatoes, Hodgson Mill Whole Wheat Fettuccine, No Cow Peanut Butter Chocolate Chip Bar. Snacks/Other: Cooked Carrots, Great Value Lentils, Power Beets, Fruit Punch, Vital Proteins Collagen Peptides, Blueberries , Better Body Foods Organic Cacao Superfood Powder, Peanut Butter Powder, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Chia Seeds, Cinnamon. more...
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Losing 1.7 kg a Week
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