Weigh In record (no journal entry) for 15 March 2021
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68.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 15.92g | Prot: 27.86g | Carbs: 65.33g.
Breakfast: Café, Queijo Minas, Mamão. Dinner: Korin Quibe de Carne Bovina, Mr. Veggy Quibe Vegetariano. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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