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It's been three weeks since I last weighed in and it shows. I can either feel sorry for myself or get back on track AGAIN!!! I'm not going to make excuses but this time some of the weight came on because I started weight lifting at the gym.Even though I gained weight I can see a little bit of a difference in the mirror. The rest is just no control. So here I go again and say this is day one and a new beginning.
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134.4 kg
Lost so far: 17.0 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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Gaining 0.6 kg a Week
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