Weigh In record (no journal entry) for 04 December 2013
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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557 kcal
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Fat: 14.07g | Prot: 47.60g | Carbs: 60.91g.
Breakfast: General Mills Honey Nut Cheerios, Coffee with Sugar. Lunch: Eggplant with Cheese and Tomato Sauce, Turkey Breast Meat. Dinner: Peas and Onions (Frozen), Turkey Breast Meat. more...
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Losing 0.5 kg a Week
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MrsHotrod's Weight History
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