Weigh In record (no journal entry) for 04 December 2013
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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813 kcal
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Fat: 25.62g | Prot: 76.60g | Carbs: 68.06g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Skinless Chicken Breast, shredded cheese, fat free ranch, lettuce. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), M&M Meat Shops Breaded Chicken Strips. Snacks/Other: Dove Roasted Almond Silky Smooth Dark Chocolate. more...
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Losing 0.1 kg a Week
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Time For a Change Mom's Weight History
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