Weigh In record (no journal entry) for 15 March 2021
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99 kg
Lost so far: 10.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 63.16g | Prot: 36.35g | Carbs: 263.84g.
Breakfast: Ülker Bitter Çikolata %60, Badem, Nimet Sade Galeta, Kahve (Demlenmiş). Lunch: Beyaz Ekmek, Ülker Bitter Çikolata %60, Pirinç Pilavı, Mantar Yemeği, Domates Çorbası. Dinner: Patatesli Börek, Şehriye Çorbası. Snacks/Other: Muz, Kivi Meyvesi, Elma, Portakal. more...
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3337 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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illegal_'s Weight History
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