Weigh In record (no journal entry) for 15 March 2021
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 69.75g | Prot: 87.04g | Carbs: 200.83g.
Breakfast: Starbucks Salted Caramel Sweet Square, Butter, Baxter Coffee Cream 18%, Hard-Boiled Egg, Superstore Hot Cross Buns. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Egg Roll with Beef and/or Pork, Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Premium Plus Soda Crackers. more...
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Losing 2.2 kg a Week
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jenibfit's Weight History
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