Weigh In record (no journal entry) for 04 December 2013
|
86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
3574 kcal
|
Fat: 106.38g | Prot: 185.90g | Carbs: 458.00g.
Breakfast: Papetti Foods Quick Whites, Heinz Organic Tomato Ketchup, Berkley & Jensen Mixed Nuts, Nature's Bounty Fish Oil, Quaker Quick 1-Minute Oats, Trader Joe's Sweet Potato Pancakes. Lunch: Berkley & Jensen Mixed Nuts, Trader Joe's Trader Joe's Turkey Breast - Roasted and Sliced, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, White Rice (Long-Grain, Cooked). Dinner: Trader Joe's Trader Joe's Turkey Breast - Roasted and Sliced, Berkley & Jensen Mixed Nuts, White Rice (Long-Grain, Cooked), Earth's Pride Organics Organic Broccoli Florets. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Berkley & Jensen Mixed Nuts, Trader Joe's Chicken Fried Rice, White Rice (Long-Grain, Cooked), Crystal Farms CF CHEEZOID STRING CHEESE, Trader Joe's Chicken Fried Rice. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffrey_Taveras's Weight History
|