Weigh In record (no journal entry) for 26 March 2009
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105.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 16.29g | Prot: 49.74g | Carbs: 229.76g.
Breakfast: Bananas, Lactose Free Vanilla Soy Milk, plain oatmeal, Strawberries, raspberries, plain yogurt. Lunch: orange, black beans, garlic, onion, cabbage, carrots, brown rice, minute. Dinner: good seasoning italian dressing, cucumber, celery, carrots, egg white, chick pea, red onion, tomato, raw spinach, green leaf lettuce. Snacks/Other: asian pear apple. more...
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3803 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (slow) - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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Jendypendy's Weight History
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