Weigh In record (no journal entry) for 15 March 2021
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.86g | Prot: 164.57g | Carbs: 137.26g.
Breakfast: Yaş Pasta, Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti, Karnabahar Yemeği, Karışık Yeşil Salata, Mevsim Salata, Fıstık Ezmesi, Ceviz, Hurma, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yumurta Beyazı. more...
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Losing 0.1 kg a Week
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Kilokolik's Weight History
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