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a_morze
Journal
15 Mar 21
a_morze's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
55.6 kg
Lost so far:
3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1376 kcal
Fat: 65.01g | Prot: 107.46g | Carbs: 108.41g.
Breakfast:
Кофе с молоком, Бисквитный Рулет.
Lunch:
Сендвич С Сыром, Помидорами И Ветчиной.
Dinner:
Салат из помидоров и огурцов с олив маслом, Baked Apple, Куриное Рагу В Индийском Стиле.
Snacks/Other:
Berchtesgadener Land Fettarmer Kefir Mild, Lieken Urkorn Vollkorn Saftiges, Mühlenhof Kassler Lachsbraten .
more...
1705 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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a_morze's Weight History
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