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negao123
Journal
04 Dec 13
negao123's Journal, 04 Dec 13
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Weigh In record (no journal entry) for 04 December 2013
94 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2013:
42 kcal
Fat: 1.00g | Prot: 1.25g | Carbs: 7.00g.
Breakfast:
3 Corações Cappuccino Classic.
more...
2882 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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negao123's Weight History
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