Weigh In record (no journal entry) for 15 March 2021
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91 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 60.97g | Prot: 181.03g | Carbs: 208.21g.
Breakfast: Ehrmann Columbian Coffee Pudding, Prozis Clara de Ovo, Omelete ou Ovos Mexidos, Lidl Flocos de Aveia, Salutem Granola Superior, Nestum Nestum Mel. Lunch: Oroweat Pão 12 Sementes Fatia (+-42G), Lidl Feijão Verde Fresco Cozido, Salmão no Forno ou Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite Virgem Extra, Lidl Pepino com Casca. Dinner: Pingo Doce Hambúrguer de Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gallo Azeite Virgem Extra. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim, Abacate, Banana, Prozis Protein Milk Vanilla, Prozis Protein Milk Vanilla, Continente Peito de Frango em Forno de Lenha, Bimbo Oroweat 12 Cereais e Sementes. more...
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3671 kcal
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Exercise:
Exercise Machine - 50 minutes, Running - 10/kph - 23 minutes, Walking (exercise) - 5.5/kph - 2 hours and 7 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nunodomingos's Weight History
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