Weigh In record (no journal entry) for 15 March 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 26.21g | Prot: 54.31g | Carbs: 95.77g.
Breakfast: Dolce Gusto Coconut Caffè Latte, Kiwi, Ovo, Clara de Ovo. Lunch: Peras, Lidl Tofu Fumado Bio, Salada de Couve e Cenoura, Grumos de Trigo-Mourisco. Dinner: Pingo Doce Mistura de Chicória, Tangerina, Camarão Cozido, Sopa de Peixe. Snacks/Other: Prozis Manteiga de Amendoim, Milbona Iogurte Grego Natural Light, Shoyce Bebida de Coco, Pingo Doce Mistura de Chicória, Morangos. more...
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Losing 2.1 kg a Week
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măedosebas's Weight History
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