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denizerdinç
Journal
15 Mar 21
denizerdinç's Journal, 15 Mar 21
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Ah ya yine başa döndük iyi mi 🤪
59.8 kg
Lost so far:
12.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1134 kcal
Fat: 39.53g | Prot: 95.13g | Carbs: 99.99g.
Breakfast:
Fitpack Fitpack.
Lunch:
Fitpack Fitpack.
Dinner:
Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Yayla Chia Tohumu, Fitpack Fitpack.
Snacks/Other:
Süt, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Fitpack Fitpack.
more...
1633 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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denizerdinç's Weight History
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