Weigh In record (no journal entry) for 04 December 2013
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71 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1599 kcal
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Fat: 68.02g | Prot: 93.52g | Carbs: 157.78g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Semoule Cuite, Picard Chipolatas, Tomates Écrasées (en Conserve), Courgette, Pois Chiches Secs Cuits, Blanc de Poulet. Dinner: Suzi Wan Lait de Coco, Riz Blanc, Huile d'Olive, Carottes, Courgette, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Chocolat Doux ou Noir, Chocolat Doux ou Noir, Mandarine. more...
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2345 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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Vdbussche's Weight History
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