Səmədli^_^'s Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

66.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

767 kcal

Fat: 27.77g | Prot: 32.35g | Carbs: 99.09g. Breakfast: Yumurta Omleti, Ovçular Servelat, Doyumluq Tendir Lavası Çörek. Lunch: Sebze Güveç (Etsiz), Dana Kavurma, Nur Çörək. Snacks/Other: Yağda Patlayan Patlamış Mısır, Snickers Chocolate. more...

706 kcal

Exercise: female fitnes 5 - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

Gaining 0.4 kg a Week

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Səmədli^_^'s Weight History

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Səmədli^_^'s Journal, 15 Mar 21

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Səmədli^_^'s Weight History