Weigh In record (no journal entry) for 15 March 2021
|
68.5 kg
Lost so far: 13.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 54.78g | Prot: 48.63g | Carbs: 200.68g.
Breakfast: Bahçıvan Bembeyaz Suzme Peynir, Çay Şekerli, Haşlanmış Yumurta, Bal, Domatesler, Kaymak, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola Zero, Superfresh Mantı. Dinner: Yoğurtlu Brokoli Salatası, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Poğaça. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloistemiyoruz's Weight History
|