Weigh In record (no journal entry) for 15 March 2021
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4102 kcal
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Fat: 106.56g | Prot: 237.12g | Carbs: 530.56g.
Breakfast: Cappuccino, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro Bianco Naturale, Lamponi, More, Mirtilli, Myprotein Omega 3. Lunch: Cirio Ragù di Montagna, Sfilacci di Carni Equine Enrico, Olio di Oliva Enrico, Namedsport Gallette di Avena, Santa Maria Mexican Chili Beans. Snacks/Other: Patatine Fritte, Pizza Margherita, Pane Bianco, Ricotta, Caffè Macchiato. more...
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steady weight
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EnricoRuvo's Weight History
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