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MarysyaGavrysh
Journal
15 Mar 21
MarysyaGavrysh's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
67.4 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
274 kcal
Fat: 10.57g | Prot: 17.64g | Carbs: 27.10g.
Breakfast:
Белое Мясо Индейки (Запеченное, Нарезанное), Хлеб, Жареное Яйцо, Гречка Отварная.
more...
1917 kcal
Exercise:
Жиросжигающая тренировка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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MarysyaGavrysh's Weight History
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