Weigh In record (no journal entry) for 15 March 2021
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85 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.55g | Prot: 85.86g | Carbs: 198.77g.
Lunch: Nutrela Soya Chunks, Raw Moong Daal. Dinner: Red Tomatoes , Cucumber (Peeled) , Capsicum, Carrots , Beetroot, Cooked Green Cabbage, Sundrop Peanut Butter Creamy, Mother Dairy Plain Dahi, Quaker Oats. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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