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Mantap naik krn haid dan lagi surplus terus krn stuck di 49 hampir sebulan.. but i'm happy yuk bisa yuk bukan lagi timbangan patokan nya tp naikin masa otot 😄😄💪
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.44g | Prot: 66.04g | Carbs: 168.43g.
Breakfast: Kerupuk Asin, Singkong Rebus. Lunch: Tahu Kukus, Sambal Goreng, Ikan Tongkol Goreng, Telur, Bayam, Nasi Putih. Dinner: Singkong Rebus, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Bakwan, Diamond Low Fat Milk, Martabak Telur, Roma Biskuit Sari Gandum, Pepaya. more...
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Gaining 0.4 kg a Week
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intianesa21's Weight History
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