Weigh In record (no journal entry) for 15 March 2021
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50.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 37.36g | Prot: 33.07g | Carbs: 105.19g.
Breakfast: Nasi Uduk, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Lunch: Sambal Goreng, Telur, Telur Ceplok, Nasi Putih, Ikan, Tahu, Nasi Merah, Perkedel Kentang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Perkedel Kentang, Martabak Keju. Snacks/Other: Pisang, Pisang. more...
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1507 kcal
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Exercise:
Ironing - 10 minutes, Motorbike Riding - 20 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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ian pera's Weight History
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