Weigh In record (no journal entry) for 15 March 2021
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106.5 kg
Lost so far: 19 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 115.63g | Prot: 177.01g | Carbs: 135.85g.
Breakfast: Ketchup, Sweet Valley Walnusskerne, K-Classic Hänchenbrust, Basmati-Reis (Gekocht), K-Classic Soße zu Geflügel, Gartenkrone Kaisergemüse. Lunch: Milbona Fettarmer Joghurt 1,5%, Spiegelei, Lidl Frankfurter Rindswürstchen. Dinner: Edeka Bio Leinsamenbrot, DeBeukelaer Prinzen Rolle, K-Classic Landjäger, Ei. Snacks/Other: Big Zone Protein Juice Lemon Ice Tea, Milch 1,5%, IronMaxx 100% Whey Protein, Milch 1,5%, IronMaxx 100% Whey Protein. more...
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steady weight
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traxas1978's Weight History
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