johannabr's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

106.9 kg Lost so far: 6.2 kg. Still to go: 16.1 kg. Diet followed: 100%.

View Diet Calendar, 25 January 2011:

1124 kcal

Fat: 74.54g | Prot: 87.81g | Carbs: 32.50g. Breakfast: publix heavy whipping cream, Super Advanced Whey Protein - Chocolate. Lunch: Simply Steam Seasoned Broccoli & Carrots, Mayo, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Mousse Temptations - Caramel Creme. more...

3523 kcal

Exercise: Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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johannabr's Journal, 25 Jan 11

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