Weigh In record (no journal entry) for 15 March 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 7.63g | Prot: 52.56g | Carbs: 106.39g.
Breakfast: Yamazaki Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Melon, Semangka. more...
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Losing 0.4 kg a Week
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ANGGA PS's Weight History
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