plur 1967's Journal, 15 Mar 21

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66 kg Lost so far: 10 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
1020 kcal Fat: 19.60g | Prot: 126.14g | Carbs: 94.89g.   Breakfast: Bakso Ayam, Semur Daging, Kem Chicks Sayur Toge. Lunch: Kikil, Nasi Putih, Tora Bika Cappuccino. more...
Gaining 0.2 kg a Week

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plur 1967's Weight History


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