okkyrzky's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

80.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1386 kcal

Fat: 80.61g | Prot: 56.05g | Carbs: 180.02g. Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Double Soft. Lunch: Nasi Putih, Tempe Mendoan, Perkedel Kentang. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Katsu. more...

1982 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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okkyrzky's Weight History

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okkyrzky's Journal, 15 Mar 21

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okkyrzky's Weight History